Obsessive Compulsive Disorder (OCD) Workbook, Intrusive Thoughts, Exposure Relax

Obsessive Compulsive Disorder (OCD) Workbook, Intrusive Thoughts, Exposure Relax, Anxiety Relief, Mental Health Self-Help Guide with Relax Worksheets and Educational Material
Features:
1. Practical: This workbook provides a range of practical exercises and strategies to help readers better manage their obsessive-compulsive symptoms. Through these exercises, they can improve their self-control, reduce anxiety, and regain the joy of life.
2. Easy to understand: This workbook uses a simple language that makes it easy for anyone to understand and accept. This means that whether you have a psychology education or not, you can benefit from it.
Professionally Effective: This workbook is based on clinical practice and scientific evidence and has been prepared by experienced psychotherapists to ensure its professionalism and effectiveness. Remarkable effects can be obtained by persistent use.
4. High autonomy: suitable for individual self-study and practice, without always relying on professional guidance. At the same time, it can also be used as an auxiliary tool for psychotherapists to enhance the therapeutic effect.
Clear structure: Each chapter has a clear goal and theme, so that the reader can learn and practice in an orderly way. In addition, it also contains a large number of stories and cases, making the content more vivid, easier to understand and remember.
Specifications:
Material: paper
Color: As shown
Size: As shown
Package contains: 
1pc Notebook
Note:
1. Please note that the photo does not show actual size, please refer to Description for size details.
2. Please allow differences due to manual measurement, thanks.
3. Due to the difference between different monitors, the image may not reflect the actual color of the item.